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We have moved!
Come see us at
2475 Townsgate Road Westlake Village, CA 91361
T: (805) 371-3030
E: infowlv@yogaworks.com
About Pilates
German born Joseph Pilates developed the "Pilates Method." The Pilates Method is the art of "Contrology" meaning "the conscious control of all muscular movement." -J. Pilates
Controlling both the concentric and eccentric contraction of the muscle causes it to elongate, therefore achieving a long, lean physique. The Pilates Method combines flexion, extension and rotation of the spine to maintain its proper function and flexibility. It works both the strong and the weaker muscles, therefore achieving balance in the body.
The abdominal muscles, also known as the "power house" are the main focus in executing all movement. Maintaining strength in these muscles protects the lower back and helps the body move with efficiency. The signature Pilates exercise that warms up the power house is called "The Hundreds": Lie down on your back, bend your knees with your feet flat on the floor. Reach your arms off the floor, keeping them parallel to the floor and inhale through your nose for five counts, exhale through your mouth for five counts. Do this ten times, pumping your arms up and down to the counts. Congratulations!! You've done your first Pilates exercise!
See you at Sudore Pilates!!!
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